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Individual Therapy

Individual therapy will be tailored to address your needs and meet your individual goals. We take an integrative approach to treatment using evidence based modalities. Our goal is to provide a safe space where you are able to process and gain insight into your thoughts and emotions. We provide individual therapy for adults only at this time.

Couples Therapy

Relationships are hard and sometimes need extra support. With an educational background in marriage and family therapy, we have specialized training in working with couples. Couples seek out therapy for a variety of reasons. This can include working on communication and boundaries, healing from infidelity, or improving intimacy and connection. We are here to help identify and support your relationship needs.

We specialize in:

Treatment approaches:

  • Cognitive Behavioral Therapy (CBT)

  • Strength-Based

  • Trauma Focused

  • Family Systems

  • Anxiety

  • Depression

  • Self Esteem

  • Life Decisions/Transitions

  • Stress

  • Relationship Difficulties

  • Trauma 

All sessions are offered virtually via secure telehealth platform. 

Finding the right therapist is an important step in your therapy journey. A consultation will give us a chance to discuss what you hope for in therapy and see if we will be a good fit for each other. You can book a free 15 minute consultation online by clicking the link. Or if you prefer, you can contact us via phone or email to set up a time to chat.

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Please note that we only offer telehealth services for clients that are located in Florida.

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